Why 4 Minutes?

Four minutes is a perfect mini-burst—long enough to make progress but short enough to fit anywhere in your day. It’s ideal for quick tasks, micro-breaks, or focused energy boosts.

Practical Uses of a 4-Minute Timer

Quick Focus Sprints
Tackle a small task, answer emails, or start a project. Four minutes is just enough to get moving.

Study & Learning
Review a few flashcards, read a paragraph, or jot a note. Short, focused bursts improve concentration.

Mini Chores
Tidy a countertop, organize a small space, or put away items. Even four minutes can make a noticeable difference.

Micro Workouts
Do stretches, planks, or jumping jacks. Short movement sessions energize your body instantly.

Mindfulness & Reset
Take four minutes to breathe, meditate, or reflect. It’s enough to calm your mind and recharge focus.

Creative Sparks
Sketch, brainstorm, or play an instrument. Four minutes is perfect to get ideas flowing without pressure.