Why 7 Minutes?

Seven minutes is short enough to fit into almost any part of your day, but long enough to make noticeable progress. It’s perfect for quick tasks, micro-workouts, or focused bursts of productivity.

Practical Uses of a 7-Minute Timer

Quick Focus Sessions
Use seven minutes to tackle a task you’ve been putting off. It’s just long enough to get momentum without feeling overwhelming.

Study & Learning
Review flashcards, read a short section, or write a few notes. Short, focused sessions improve retention and concentration.

Mini Chores
Tidy a desk, wash a few dishes, or clear a counter. Seven minutes of effort can make a space feel refreshed.

Micro Workouts
Do a quick circuit, stretching routine, or light cardio. Short bursts of movement boost energy and health.

Mindfulness & Reset
Meditate, breathe, or journal for seven minutes to calm your mind and improve focus.

Creative Boosts
Sketch, write, or brainstorm. Seven minutes is enough to spark ideas without pressure.